Cancer-Cation Chronicles 007: Buffering…

Picture your computer or phone screen with a circle arrow in the center spinning, spinning, and spinning…endlessly rotating yet failing to connect. You are stuck in the void of dropped communication and left sitting in silence.

That’s where I am at right now in healing.

While I am making progress, post stem cell transplant patients like me who had Epstein Barr Virus (EBV) at some point in the past typically experience EBV reactivation within the first few months after transplant. Most patients clear the virus within a month or so, but my EBV reactivation is a defiant curmudgeon who decided to take up shelter in my body. He’s been here for over three months, and from his porch he yells, “Get off my lawn!” to all of my cells and organs. Despite weekly infusions of Rituximab, he’s been messing around with its effectiveness. I’ve undergone some very specialized tests and procedures this week, and once those results are available, my doctor will be able to determine the best way to evict my EBV for good so that my immune system can continue to replenish.

Just another hurdle to fearlessly clear once the spinning arrow finally connects with answers.

As far as I am feeling, my appetite and energy levels wax and wane, but I’m not experiencing any major pain or discomfort. I am slow to get around and frequently use a cane for stability. With my mental clarity on point. I’ve been working on a few projects intended to help others, but didn’t anticipate that work to result in such a beautiful and genuine connection to ME. 

I’ve said this before but it bears repeating. While I would not have chosen to be diagnosed with myelodysplastic syndrome (MDS) and its related conditions/issues, I accept it because it is my truth, and quite honestly, I have no other choice if I want to live.

It’s all about perspective, and complaining wastes time. My very unexpected yet worthy path has provided fortuitous lessons in patience and control, a palpable awareness of equanimity, the desire to stay curious as I connect in gentle silence with myself, and the opportunity to to rely upon my strong foundations of hope and faith.

We all need the time to sit in silence and allow for the buffering, for it’s there where we connect with our true light.

Thank you for joining me on my journey. I’m so glad you are here.

With light and love,

Jill

“Cancer-Cation Chronicles 007: Buffering?” was posted on jillocone.com on May 22, 2025. Artificial Intelligence (AI) was not used at all in creating or writing this post. Views and opinions expressed in this post are solely those of the writer, who was not endorsed or compensated in any manner by any entity; views do not represent any of Jill Ocone’s employers. Copyright 2025, Jill Ocone. All rights reserved. Contact Jill for reposting, licensing, and publishing inquiries using any of the links below.

Beacon of Light

In my opinion, there’s a difference between teachers and mentors.

Teachers typically use lessons and curriculum to instruct particular subject-based knowledge or skills, with the end goal of students learning and demonstrating mastery of said knowledge and skills, afterwhich they move on to the next lesson.

Mentors do the same, but add additional layers of guidance, support, and connection to extend the lesson content and deepen the experience for their students, perhaps by interweaving something about their own journey or a relatable anecdote. There’s a palpable yet indescribable feeling involved, more than just learning, when a mentor works his or her magic. That feeling endures, whereas the academic objectives often become buried somewhere deep within the students’ brain wasteland.

A mentor intuitively guides students to grow by helping to develop and realize their own voices and visions, sometimes when everybody else tells students they are wrong, that’s not how it’s supposed to be, and so on. Mentors make us better versions of ourselves because they selflessly give us a piece of themselves without fanfare or acknowledgement, and that piece of them becomes a part of us for all time.

Picture a child standing on the edge of a precipice. Before her lies a secure rope bridge built with wood planks that stretches across the canyon with the teacher standing at the other side. Every time the child masters what she is supposed to learn, she grasps the ropes in her hands and safely takes a step forward towards her teacher, who provides security and stability. If the child is wrong, she takes a step backwards and tries again. Forward progress eventually happens, and the child reaches the end of the bridge and meets the teacher’s expectations.

Now visualize the same landscape but with sturdy and secure clouds as strong as trampolines floating on either side of the tethered bridge. This time, when the child makes forward progress, the person at the other end of the bridge poses a different challenge. She instructs the child to bounce onto the nearest cloud and think about the bigger picture: how can this lesson be applied in the future rather than just now? What visions or ideas come to mind? How does this make you feel? The child is free to bounce as high as she can while allowing whatever emotions or feelings arise. When the time is right, the child is guided back to the safe and sturdy bridge. She takes a step forward, and like magic, the teacher at the end of the bridge transforms into a mentor. This bridge, however, does not end. It stretches into infinity and continually reinforces the insight of the bouncy clouds.

It is true that the fixed spotlight of a teacher changes their students’ lives, but mentors are beacons, shining their light in all directions like the beams from a lighthouse. Mentors transform and transcend the status quo and open the doors to what is possible without ego and without expecting anything in return. They inspire and foster a different kind of felt experience, where compassion, empathy, accountability and responsibility are intrinsically valued, and where empowerment authentically happens.

When I decided to pursue a career as a teacher, I strived to emulate the mannerisms and attitudes of my favorite high school mentor, Ms. Maas. I had her for several history and social studies classes, the first time by luck and all subsequent times by choice. She was the mentor I didn’t realize I so badly needed. When our time together ended and I graduated, the sacred piece of herself she unselfishly gave to me never left my heart. It still palpitates with life and shimmers with wisdom.

Shortly after I was hired as a high school teacher in 2001, I visited Ms. Maas to thank her for the impact she had on my life. I remember telling her I hoped to be like her, and she immediately corrected me. With her subtle smirk and her distinctive assurance, she instead advised me to be myself, not her. I took her advice, but I would be lying if I didn’t admit her influence has been silently permeating the space of every classroom where I’ve taught over the last 25 years, including high school, yoga, and programs/workshops. 

Ms. Maas never sought accolades yet received countless awards and recognitions as an educator, including being inducted into the Point Pleasant Foundation for Excellence in Education in 2009. She worked hard for everyone, not just for the names on her class roster, and had a profound impact on both the education and local communities through countless acts of altruism, service, and by standing up for what was right. 

I’ve unexpectedly run into her around town over the years and she’d always make the time to stop and chat with me. My heart sank earlier this week when I read that Ms. Maas had passed away, and I haven’t been able to stop thinking about her. Hence, this tribute.

There’s no doubt that Ms. Maas left the world better than she found it. Her beacon of light still shines for me…I can see it, right there, gleaming at a brighter caliber, a higher realm, still guiding, still caring, an unwavering pillar of fortitude and virtue.

Perhaps it is time for us to cut the cord of mindless social media posting and commenting, and instead, think about the Ms. Maas figures who helped shape us. Reach out to these mentors in real time. Perhaps send them a handwritten note or a card to say thank you, or make plans to share a cup of coffee together. Honor these paragons who invariably lit up even just a sliver of our lives, because time is fleeting. Do it now.

Thank you, Ms. Maas, for the indelible imprint you left on me. You will never be forgotten, and your beacon will circle in my sky forever.

Thank you for joining me on my journey. I’m so glad you are here.

With light and love,

Jill

“Beacon of Light” was posted on jillocone.com on April 18, 2025. Artificial Intelligence (AI) was not used at all in creating or writing this post. Views and opinions expressed in this post are solely those of the writer, who was not endorsed or compensated in any manner by any entity; views do not represent any of Jill Ocone’s employers. Copyright 2025, Jill Ocone. All rights reserved. Contact Jill for reposting, licensing, and publishing inquiries using any of the links below.

Cancer-Cation Chronicles 006: Survey Says?

If you heard Richard Dawson’s voice when you read the title of this post, it’s time for you to schedule a colonoscopy.

Today is Day + 82 post stem cell transplant, and it is time for a health update. My bone marrow biopsy taken on St. Patrick’s Day showed no abnormalities in my blood, which is now 100% donor, and no cancer cells or blasts were detected in either my blood or marrow. However, the gene mutations I had pre-transplant are still there, lurking in the quiet, but now is not the time to worry about them. The Epstein Barr reactivation is proving to be stubborn and the virus doesn’t want to vacate my immune system despite ongoing treatment, but otherwise, everything looks to be good. I’m exactly where I am supposed to be recovery-wise, and my next biopsy is scheduled for June.

That’s all fine and good, but none of these transplant-medical-industry terms tell you about how I feel. 

Picture Forrest Gump sitting on his bench and telling the nurse sitting next to him that his Mama said life was like a box of chocolates because you never know what you’re going to get.

That adage perfectly describes the last month.

Each day is different, and at times, each hour is different. Most of the time I feel okay with little to no pain, but my energy level and appetite waxes and wanes. I’m trying to establish a routine, but a routine isn’t conducive on days when my body is moving at the speed of a blobfish. I attempted a short, gentle yoga sequence the other day and spent more time lying on my mat than actively moving. That’s not failure, that’s accepting my right now self in my right now moment, and I still connected with my body, mind, and soul.

The Graft versus Host Disease (GVHD) is monkeying around with skin rashes and a nuisance low-grade fever, but my doctor wants these incidents because it shows my donor dude’s cells are active. My skin has shed several times, which is normal but makes me feel like a reptile. Add that creature to the ever-growing list of what has created the unfinished JILLPOOL, which is a work in progress for sure and will take years to finish building.

Survey says that I’ve blathered on long enough about my health, so let’s change the subject.

I dusted off one of the two half-written novels that reside on my hard drive and have been making slow progress on the manuscript. It’s challenging yet exciting to be writing fiction again. I’ve also been working on other projects and planning out some possible future offerings that combine yoga with journaling.

I am tuned into the sights, sounds, and smells of spring, the season of rebirth. How appropriate! One of my favorite bird songs is that of the song sparrow. His call is on the quiet side and sounds like a little whistle, soft and soothing, and I smile when I hear it. It drizzled on and off yesterday, and even though it was cold, I opened the door several times to breathe in deep the aroma of the freshly fallen rain. I’ve taken a few short, device-free mindful walks around my neighborhood. The yellows of the forsythia, the pinks of the cherry blossoms, and the whites of the magnolias seem brighter this year, more vibrant yet soft, like they were painted by hand. Hearing the children playing outside and the ice cream truck’s teasing tune as it drives around the neighborhood provide a sense of normalcy when there’s absolutely nothing normal about what I am going through.

Survey says? 

Today is a gift. Treat it as such. Take things a moment at a time, because you never know what you’re going to get. 

And you never know what’s coming next.

Thank you for joining me on my journey. I’m so glad you are here.

With light and love,

Jill

“Cancer-Cation Chronicles 006: Survey Says?” was posted on jillocone.com on April 6, 2025. Artificial Intelligence (AI) was not used at all in creating or writing this post. Views and opinions expressed in this post are solely those of the writer, who was not endorsed or compensated in any manner by any entity; views do not represent any of Jill Ocone’s employers. Copyright 2025, Jill Ocone. All rights reserved. Contact Jill for reposting, licensing, and publishing inquiries using any of the links below.

Cancer-cation Chronicles 005: Sweet Dreams (A Poem)

Thank you for joining me on my journey. I’m so glad you are here.

With light and love,

Jill

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“Cancer-cation Chronicles 005: Sweet Dreams (A Poem” was posted on jillocone.com on April 3, 2025. Artificial Intelligence (AI) was not used at all in creating or writing this post.Views and opinions expressed in this post are solely those of the writer, who was not endorsed or compensated in any manner by any entity; views do not represent any of my employers. Copyright 2025, Jill Ocone. All rights reserved. Contact Jill with reposting, licensing, and publishing inquiries using any of the links below.

Cancer-cation Chronicles 004: Woah, I’m Halfway There (Kind Of…)

The days fly by, like untethered kites soaring in the azure sky, and I reach to grasp today’s ribbon-filled tail. Each streamer floats through my grip, but I cannot take hold of any of them. And so today drifts into yesterday, tomorrow becomes today, and the cycle continues.

In these days of isolation, it is not necessarily a negative if a calendar box dissolves quickly into the next, because for me, each day is a day closer to being whole again.

Today is Day +50 post stem cell transplant, and the past month has had its ups and downs. I posted on social media that the Epstein Barr virus (EB) lurking in my system since 10th grade reactivated a few weeks ago, which is common for transplant patients. Fun fact: I also had mono in 6th, 7th, and 9th grade, and chicken pox in 8th grade, all of which can return at any time because they are viruses and I currently have no immune system. Doctors are treating the EB with meds and hopefully it will find its merry way out of my system soon. The EB also added additional layers of fatigue and general blech to an already complicated recovery that includes hardly any energy or appetite and lots of brain fog and outpatient infusions.

I’m also experiencing skin rashes due to graft-versus-host-disease (GVHD). GVHD is when my donor’s cells view my body’s cells as a threat and attack them. GVHD most often presents itself in the first 100 days after transplant, but it can still occur years into the future. The rash is quite unattractive and some areas are itchy, but it is evidence my donor’s cells are overtaking mine and they will eventually eradicate any cancer cells lingering in my bone marrow. Go cells!

My doctors are pleased with my recovery progress and say I am ahead of the curve in some ways, but I must remain aware that it is common for hurdles to occur without warning. Starting at three months post-transplant, I’ll begin receiving childhood vaccinations again on the same schedule as a newborn baby. I still have no immunity as my system rebuilds, so I’ll remain in isolation for the time beging, which is a necessary challenge but  well worth the payoff of a second chance at life.

Recovery will still take months (and in some cases, years-I’m hoping for months), but Day +100 post transplant is a big milestone for stem cell transplant recipients as it is a turning point. By Day 100, stem cells have engrafted and started making new blood cells, and the risk of infection and serious side effects have greatly diminished. I am literally halfway there, as today is day +50, and I am living on a prayer…many prayers, to be honest. I thank you for your thoughts, kind words, and outpouring of support. I’m an extremely lucky human to be surrounded by such love and loud cheerleaders!

Go Yankees!

A few days ago, I woke up and felt more like myself and less like David Puddy, the character on Seinfeld who just sits and stares ahead most of the time. While I am still tired and giving my body rest when it needs rest, my appetite is slowly returning and my energy levels are improving. My focus and mental clarity has also perked up, so reading and journaling are coming easier. Maybe I will revisit a few writing projects that range from “ideas” to “halfway written-get off your ass and finish me” statuses, and develop some new yoga and writing offerings/programs for the future. I still need to clear some hurdles before I’m able to take outside walks, but that day is coming, and baseball is back! Watching the commericals for transplants and cancer awareness during the game breaks, however, really hits differently and much deeper this year.

My priorities have definitely shifted as I endure this life-changing chapter…getting handed the “you have a potentially fatal cancer that can only be cured by a stem cell transplant or you’ll be dead by June” card will do that. No matter if I feel like I was hit by a steam roller or a happy little butterfly flitting through the air, it’s a good day because I am alive. To quote actor Jeremy Renner, who survived a horrific near-fatal accident last year, “I won’t have a bad day for the rest of my life…there’s that gift.” 

One of the biggest imprints my yoga teacher training left upon me in indelible ink was that I no longer had to run away from myself. That mindset is my mantra, that and “Om.” I accept my truth, even when it’s something I wouldn’t have chosen…for instance, being diagnosed with one of the most complicated cancers out there. But what could or can I do to change it? Nothing. Absolutely nothing. The only way out is through, and there’s an abundance of good, love, light, and joy even along the darkest path. I just might have to look a little bit harder through life’s muck and be patient. It’s all there, and I am grateful for every sliver, no matter how large or small. The ordinary is truly extraordinary, as James Joyce advised so long ago, and I am STILL the storm.

So hold on, ready or not…I live for the fight when it’s all that I’ve got. Woah, I’m halfway there…livin on a prayer…

Today is a gift, and it will be a good day.

If you are looking to make a positive difference in this very upended, topsy turvey world we are currently living in…

Thank you for joining me on my journey. I’m so glad you are here.

With light and love,

Jill

Note:

“Cancer-cation Chronicles 004: Woah, I’m Halfway There (Kind Of…)” was posted on jillocone.com on March 5, 2025. Artificial Intelligence (AI) was not used at all in creating or writing this post. Views and opinions expressed in this post are solely those of the writer, who was not endorsed or compensated in any manner by any entity; views do not represent any of Jill Ocone’s employers. Copyright 2025, Jill Ocone. All rights reserved. Contact Jill for reposting, licensing, and publishing inquiries using any of the links below.

Cancer-cation Chronicles 003: Musings from Day +10 In The Void

Day + 10 in the stem cell transplant timeline brings with it a chance to gather some of my observations and musings, as well as provide you with an update about where I am in recovery.

The yucks were definitely real. I felt like a melted snowman, and I lost at least four days trapped in their catacombs. I’ve bounced back though and finally feel more like myself despite the mouth and throat sores from the chemo, which is to be expected but nonetheless unpleasant. My blood counts are increasing slightly, which are a good sign because it indicates my donor’s cells are actually starting to grow inside of me. A weird reaction I’ve experienced is the prints on my thumbs and forefingers burn like crazy, but the burn subsides when I rub them together. My doctors and team are pleased with my progress and are extremely hopeful about my prognosis, and it’s nice to have a little bit of energy back. Not a lot, but more than I had. My counts need to jump a lot more and my mouth sores need to heal before I’m discharged. Once I am, I will still be going three times a week for treatment and observation, then eventually it will dwindle down to two, then one. The ultimate goal is to get to Day +100 with as little complications and setbacks as possible, and I will do it.

Here are some reflections I’ve collected over the past three weeks.

  1. My goodness, THANK YOU! Thank you to everyone who has reached out. I never knew I was this loved, and it sure makes my heart happy and me smile. I’ve read every card, comment, email, and text message. Thank you also for your grace when I delay responding. This is still very overwhelming, and while fear has never entered my mind, I do encounter moments of sheer disbelief….WHAT? How can this actually be happening? And….WHAT? WHAT THE ACTUAL HELL?!?!?!?!?!??!!?
  2. At times, I am an octopus because I have two arms, two legs, a triple lumen catheter with three ports hanging off it in my shoulder, and a bloodwork line in my arm. Octopus. When I got my first catheter put in, the doctor was blasting “More Human than Human” by White Zombie, which seemed fitting. I’ve had to have it replaced twice due to defective parts (a story for another time), but all is well. 
  3. What are the odds one of the first nurses I met here would have a triskelion tattoo on her foot? I’ve never met anyone else with one before, and neither has she. Hmmmm……I wonder who could have orchestrated THAT encounter?
  4. My DOLE mandarin oranges and pears are products of China. My DOLE peaches are products of Greece.
  5. I’ve been finding a lot of meaning in my days especially in the comforts of watching favorite movies. Rocky IV has been on like three times, as has The Force Awakens, and I’ve rewatched both with new eyes (There’s No Easy Way Out, There’s No Shortcut Home…..). I’m also filling up my journals with anedotes, reflections, and one-liners while noting joysparks and gratitude each day.
  6. Wide-leg or flare pants and v-neck sweaters with a lot of stretch have been my go to attire. The shirts are easy to slide down or step into the neck hole and pull up because of the cath, and the pants are helpful because they make it easier for my doctors to check my legs for swelling. Tight ankle pants and leggings are not good choices if you find yourself in a similar situation. 
  7. I’ve craved water for months, but, man, after my second day of chemo, I could not drink water because it tasted disgusting, like dirt. Didn’t matter the brand, it was all heinously gross for about two weeks. Thankfully, my taste has switched back and I can once again tolerate water, which helps to better navigate and treat the mouth and throat sores.
  8. My skin is different and changes by the minute. Bruising, dry and flaking, little red feathery fill-ins of the lines on my palms, some rashes and itchy patches. I’m using a lot of lotion to help alleviate the dryness and the redness. Again, it’s all part of the process and my skin will eventually rebound. My face is also different. It’s no secret that I’ve lost a good amount of weight, but my face has changed its shape to what it was before I started taking prednisone in 2007. I never realized how round and puffy my face had become. I sooooooooo hope that the Lupus and other autoimmune issues I had disappear from my new immune system. I’m also hoping my prednisone-induced type 2 diabetes vacates my body, too.
  9. On some days, the ambulances never stop transporting patients here and I can hear them from my room. Most have an industrial train-style whistle which blares no matter the time of the day (think the train scene in My Cousin Vinny). Whenever I hear one, I send a positive thought to the patient inside and pray that he/she will be okay. This aligns with the little girl who, during the 1970s, would stop playing when she heard the first aid alarm when it would sound and worry about who was sick or hurt. I was told I’d have an ulcer by the time I was ten, but that never materialized. I still care and want everyone to be safe and healthy, and I don’t see that as a flaw.
  10. Please respect the fact that I am on medical leave from my school until I am cleared to return by my doctors, which won’t be until September 1, 2025 at the earliest. If you have a need that has to do with school, find the appropriate person to ask instead of reaching out to me. I am also on hiatus from writing/editing for Jersey Shore Magazine, from book promotion events, and from teaching yoga/workshops until I am medically cleared. This is a long-haul, isolating cancer, and even after I’m discharged, I have to follow very strict social, nutritional, and other protocols for months to ward off infections and getting sick, which can jeopardize the transplant’s progress and success.

One last thought: What’s here is here, what’s coming is coming, and what’s happened has happened. There’s no sense in fighting against any of it, so I accept each day as it comes with the good and the bad because I have no choice. My cancer diagnosis has really shifted my priorities, and during this time of deep reflection, two big revelations came to me that will change my trajectory moving forward.

  1. I want to fill the world with joy, and light, and love. My mission is that simple.
  2. I will always choose love over hate, light over dark, calm over chaos, kindness over judgment, growth over stalemate, grratitude over villifying, and joy over acrimony, but I also honor that each one of these cannot exist without the other.

Look, I don’t care about your politics or religion, who you voted for, or who did what to whom. But the fact is everywhere I look, many of those proclaiming to speak against hatred are piously spewing hatred, and it is downright disgusting. And enough about the “what about ____” unless you are taking an active role in helping those people. If you would rather contribute to the current societal disorder, point fingers at one another, or scream so loud that no one can hear you, then your priorities might no longer align with mine. Please unfollow me if that is the case, accept my heartfelt wishes for a good life, and respect the reasons why I’ve asked you to move on. I’m not saying to silence your voice, but I would strongly urge you to use your voice in the most constructive way possible to preserve your inner peace while fostering togetherness instead of further perpetuating the great divide.

I recall the words spoken by one of my former students, Nicholas Ott, who was killed in Afghanistan in 2011 while serving our country: “Actions not words matter.” 

Actions. What do your actions say about you, and are they a true reflection of who you are? I hope my actions say that I advocate for joy, light, and love, no matter what, and that I try my best to be a good person. Thanks, Nick, for the much needed reminder. You are always remembered and someone I will forever admire.

As I wrote in my last few posts, I am the storm, dammit, and I am cancer’s worst nightmare. LFG!

Thank you for joining me on my journey. I’m so glad you are here.

With light and love,

Jill

“Cancer-cation Chronicles 003: Musings from Day +10 In The Void” was posted on jillocone.com on January 24, 2025. Views and opinions expressed in this post are solely those of the writer, who was not endorsed or compensated in any manner by any entity; views do not represent any of my employers. Copyright 2025, Jill Ocone. All rights reserved. Contact Jill with reposting, licensing, and publishing inquiries using any of the links below.

Cancer-cation Chronicles 002: A New Year’s Call to Live

Thank you for joining me on my journey. I’m so glad you are here.

With light and love,

Jill

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“Cancer-cation Chronicles 002: A New Year’s Call to Live” was posted on jillocone.com on January 1, 2025. Views and opinions expressed in this post are solely those of the writer, who was not endorsed or compensated in any manner by any entity; views do not represent any of my employers. Copyright 2025, Jill Ocone. All rights reserved. Contact Jill with reposting, licensing, and publishing inquiries using any of the links below.

Cancer-cation Chronicles 001: A LITERAL New Year, New Me

Like many others, I often find myself at this time of year with one foot firmly planted in the old year and the other dashing into the new. Reflection worksheets, vision boards and journals filled with goals and dreams litter both my floors and my mental landscape as I aim to find more meaning in the year that lies before me. 

Together, we will all cross the threshold from 2024 to 2025 in less than 36 hours, but for me, the transition into the new year is so incredibly different this go-around, and dare I say, filled with more exhilarating possibilities than any previous new year. 

2025 will be literally a new year when I will physically become a new me as I will undergo a peripheral blood stem cell transplant to eradicate the leukemia growing inside of my bones. My donor’s cells will help my body grow an entire new immune system, and with it, a second chance at life. New Year, New Me indeed!

Getting diagnosed with cancer was certainly not on my 2024 bingo card, but I’m still standing after getting walloped by this harsh reality. I haven’t lost hope and I’ve discovered a new-found appreciation for appreciating the present moment and experiencing it with all of my senses. If you missed my previous post announcing the diagnosis, you can read that here.

It’s been only a little over two months since I was diagnosed, and I am still baffled at how quickly things have progressed. Back in April, I knew something was off when I received wonky blood test results, and in rereading my journals from this year, I noted from as far back as early March how the fatigue I felt was unbelievably overwhelming and quite different from my Lupus fatigue. I coped with unexplained bruising and illness as my blood counts continued to spiral in the wrong direction during the summer and made an appointment to see a hematologist in late 2024.

Longtime followers know I have a unique relationship with the universe, and this journey has been no exception. A cellulitis infection landed me in the hospital in early October, which led me to the right team of doctors and to my very unexpected cancer diagnosis. My hematologist oncologists and their staff are rock stars and so freaking amazing, and I know I am in the right hands. That cellulitis infection saved my life, because if the cancer went undetected for much longer, or if I had waited for that original appointment, it would have been too late to be treated and I’d be facing a very different narrative right now.

That same universe also matched me with numerous 100% stem cell donors, with my primary donor on-board and on-schedule to save my life. All I know about the donor is that it is a 24-year-old male, and if he gives permission, I can contact him after a year, which I intend to do. 

I was surprised to learn that I was born with several genetic mutations in my DNA that play a role in my cancer and how fast it will spread. While the chemotherapy medication I took for my Lupus for over 8 years was probably a factor in unlocking the cancer, this would have happened to me later in life even without taking those meds. One of the mutations, TP53, is extremely concerning and lends itself to a very poor prognosis, which is why my medical team moved my transplant from March to early January so that the cells inside me have a shorter amount of time to explode into acute myeloid leukemia. Said cells have notably multiplied since October, and since transplant is the only cure, my team does not want to waste any time.

Still, though, it’s been difficult for me to come to terms with the fact it’s ME. It’s ME who has this dreadful disease, one which is so extremely complicated and individualized based upon so many factors, and one that is, quite honestly, more often a death sentence than not, especially if transplant is not an option. I mean, I don’t want to play the victim here, but what the actual F? How can this be real? There are times when I scream into a pillow or burst into tears without warning, and I allow those emotions to have their say because they are sacred and authentic.

It’s humbling to have so many people, including my doctors, their staff, my donor, and many other people I never even met, rallying to save my life. MY LIFE, little old me who never really believed she was that worthy of anything. I also have an army of supporters behind me waving their “Jill” pennants in calls, texts, and messages, an army that is much larger than I ever would have expected and teeming with light, love, and strength. Little old me is abundantly grateful for seeing those pennants, hearing the cheers, and feeling the love.

One of my takeaways from the past few weeks is that control is an illusion. I’ve had to completely surrender myself to what is, instead of trying to control how I think things should be. That includes my body, my plans, my hopes and dreams, my daily routine and schedule, my hobbies and interests, my employment and responsibilities, teaching and writing, yoga and community, missing out on events and holidays, and so much more. I’ve had to relinquish control of everything, and while it’s been heavy, it’s also been strangely liberating. It’s like I am experiencing a lengthy time-out from the chaos of life to be reborn in a pleasing yet mystical calm.

A lot of people have been asking about what they can do to help me. Unfortunately, because this type of cancer, transplant, and recovery are so complicated with very strict nutritional and social guidelines, there’s not much anyone can do to help me, per se, but there are ways to help in general. Consider donating blood or platelets at a local blood drive. I’ve already received two blood transfusions and two platelet infusions this month, and I know I will be getting more throughout the transplant and recovery process. Your donation can help people like me who are in need of blood products. Also, consider registering to become a stem cell donor at the National Marrow Donor Program. It’s very easy to register, and you can literally save the life of someone just like me. Even if you aren’t qualified to donate, you can spread their message through your social media.

Worry is such a misspent emotion. It drains your energy, has zero benefits, and cannot change any outcome, so please don’t worry about me. I told my students that instead of worrying, find little moments of joy in each day and keep a log of them. Consider purchasing an inexpensive 2025 planner or calendar, and before going to bed each day, jot down little snippets of what brought you joy and/or perhaps something you are grateful for. I did this in 2024, and even on the roughest days when I struggled physically and mentally, I still found a spark of joy to scribble down. This practice has a positive effect on my mindset and helps sustain my inner peace especially in tumultuous times.

I most certainly didn’t ask for this journey, but it is my truth and I accept it. There’s nothing to be sorry about because I’ve got this, and quite honestly, there’s nothing you or I can do to change what will be. I’m channeling fellow mutant Wolverine’s badassery and fellow super soldier Captain America’s fortitude as I continue upon this path because I don’t have a choice. I have to walk it, and the only way out is through.

Don’t get me wrong, there have been plenty of bad moments with many more to come, but alongside the bad lies the good. Just as the light cannot exist without the dark, I can be angry while remaining hopeful. Joy is there, always lurking somewhere in the present moment, perhaps in the smile of a nurse, in the floating of a snowflake down from the clouds, in the text message from a friend, or in the blanket gifted by students that provides me comfort.

My hospital admit date is January 8, and the stem cell transplant is scheduled for January 14: my new “rebirthday.” 2025 is literally the year of ME, of rebirth and rebuilding ME, of saying yes to my new life and all that it has to offer. I am so excited to see where I am led.

As I wrote in my last post, I am the storm, dammit, and I am leukemia’s worst nightmare. LFG!

Thank you for joining me on my journey. I’m so glad you are here.

With light and love,

Jill

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“Cancer-cation Chronicles 001: A LITERAL New Year, New Me” was posted on jillocone.com on December 30, 2024. Views and opinions expressed in this post are solely those of the writer, who was not endorsed or compensated in any manner by any entity; views do not represent any of my employers. Copyright 2024, Jill Ocone. All rights reserved. Contact Jill with reposting, licensing, and publishing inquiries using any of the links below.

An Announcement…

I’ve been among the missing with regards to my blog and yoga life, and with good reason. Last month, I was diagnosed with a rare form of bone marrow cancer called aggressive myelodysplastic syndrome (MDS) with a very high risk of it rapidly turning into acute myeloid leukemia.

I will undergo a peripheral blood stem cell transplant at Jersey Shore’s Hope Tower in early January using donor cells from a 100% match located through the National Marrow Donor Program. Transplant is the only cure for MDS, and a very lengthy and complicated process. I will be in isolation in the hospital for at least a month pre and post transplant, then recovery afterwards is a long haul with strict nutritional, environmental, and social protocols for up to a year or more. The end goal is to grow a brand new immune system that will extend my life by decades versus months and, hopefully, be cancer and lupus free.

I will be on medical leave for the remainder of the school year after my last day on December 20. Provided I do not experience major setbacks during recovery, I intend to return to both the classroom and the yoga studio next fall. I also aim to write about my journey here, provided I feel healthy enough to do so.

I am open to questions if you have any, and good thoughts if you can spare some, but please don’t tell me you are sorry for me. While this path is quite unexpected and one I might not have chosen, it is my truth and I accept it. Since being diagnosed, I’ve experienced the full range of emotions except one: fear.

I am not afraid.

Like the caterpillar liquifies then isolates itself to emerge as a butterfly, I will be as strong as my body, mind, and spirit allow as I also undergo a similar metamorphosis to grow new wings. Not many people get the chance to rewrite their narrative and experience a second chance at life with a brand new origin story. I am one of the lucky ones, and I can do hard things.

There’s a quote that has been giving me strength since all of this began: “Fate whispers to the warrior, ‘You can not withstand the storm.’ The warrior whispers back, ‘I am the storm.’”

I am the storm, dammit, and I’ve got this.

Thanksgiving weekend is the perfect time to tell you I am grateful for your role in my life, and I wish you abundant joy. Written with love.

Thank you for joining me on my journey. I’m so glad you are here.

With light and love,

Jill

If you’d like to stay current with my journey, please consider signing up for my newsletter here:

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“An Announcement” was posted on jillocone.com on November 29, 2024. Views and opinions expressed in this post are solely those of the writer, who was not endorsed or compensated in any manner by any entity; views do not represent any of my employers. Copyright 2024, Jill Ocone. All rights reserved. Contact Jill with reposting, licensing, and publishing inquiries using any of the links below.

Today’s Season of Seasons: Insects Hole Up Underground

I’ve always been a very seasonal person. This year, I honored the changing of the seasons with more attention and intention. The slipping from summer into autumn is no exception.

Festive earth-toned vases, leaves, and pumpkins replaced the summertime shells and coastal bits and bobs once autumn officially arrived. Apple scents fill the air instead of clean ocean aromas.  Pumpkin spice coffee brews each morning through Thanksgiving, only to be supplanted by peppermint on the morning of Black Friday then hot buttery rum flavor on the first day of the year. Sometime before the end of January, grounds from Rook or Bongo Blend from Bongo Java in Nashville will once again find their way into my filters, but I’ll savor the seasonal flavors until then.

I am content in this season of change. Some things might not be how I would prefer them, and despite the thick layer of fatigue I am wearing as summer morphs into autumn, I am content. 

I lay fear to the wayside. The morning’s crisp breeze and the early evening’s sporadic raindrops electrify my face. The sun’s vibrancy energizes me when it rises and its pastel ribbons pacify me when it sets.

I move slower, both on purpose and because my body needs to in this season. Walking at a slow-moving pace has become the norm for me. While some might see it as a curse, I see it as a blessing because I have more time to notice and appreciate my surroundings. 

I currently prefer cozy to noise and solitude to large gatherings. As the leaves change from muted to vibrant to bland, they will soon be released by their branches and crisp as they become part of the Earth. I’ll heed their lesson and let things that no longer serve me go while turning inward to cultivate my inner peace before it crisps into oblivion.

I’ve been collecting the little serendipitous moments I notice throughout my days and trust each is a piece to a completed puzzle of purpose. 

This smattering of observations leads me to thinking about Japan’s 72 Microseasons. I first learned about them through this short video on the Headspace app:

Click here to see a presentation about the microseasons as a part of my yoga teacher training.

I’ve completely adopted the microseasons into my days. The seasons actually begin in February instead of January, and they can help us be more present by observing the subtle changes in nature. Most of those changes in Japan align with our climate and natural calendar here in the Northeast. Scroll down for a downloadable worksheet I created for a list of all of the microseasons.

The microseason for today, September 28, is “insects hole up underground.” Yesterday morning, while walking to my car at 5:40 AM to leave for school, I heard less insect songs and noise than I had earlier in the week. 

If the microseasons speak to you, please consider signing up for my six-week movement and journaling series called “In This Season,” which begins next week in Point Pleasant. The classes will explore both whatever season we may find ourselves in, regardless of where society or others say we should be, and the current microseason. Through movement and journaling, we will meet ourselves where we are and be present with our right-now selves both on the mat and through our words. 

If the class isn’t an option for you, consider reflecting upon both your current season and the current microseason in your journal every day. Steal even just five minutes from your day and hide in your closet if need be. Acknowledging your right-now self can help with acceptance and a sense of worth. What came before no longer matters. What does matter is you, in this moment, exactly as you are.

And you are perfection.


If you are local and searching for a quiet, meditative writing experience, join me on October 20 and/or November 17 for SoulSparks at Embodied Physical Therapy.


Thank you to those who have purchased and/or read Enduring the Waves ! If you haven’t, I guarantee you’ll make at least one connection to Kelly’s story. Click on the book cover for ordering links and more, including a Reader’s Guide (kind of like a study guide for the book, should you be interested in a deeper relationship with it). Please reach out to me via email (jillocone@gmail.com) if you are interested in having me speak or present at your next book club or community group meeting. I’m happy to meet you!


Thank you for joining me on my journey. I’m so glad you are here.

With light and love,

Jill

If you’d like to stay current with my journey, please consider signing up for my newsletter here:

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“Today’s Season of Seasons: Insects Hole Up Underground” was posted on jillocone.com on September 28, 2024. Views and opinions expressed in this post are solely those of the writer, who was not endorsed or compensated in any manner by any entity; views do not represent any of my employers. Copyright 2024, Jill Ocone. All rights reserved. Contact Jill with reposting, licensing, and publishing inquiries using any of the links below.